Self-care can be scary, but you don't have to do it alone.
When it comes to self-care activities — exercises to work out your mind and body and promote self-love — you wouldn’t automatically think to turn on your cellphone.
Self-care activities promote both physical and mental well-being
You know when you go to a workout class and you disregard the instructor warning you that the next 30 minutes will be your own personal Hell? Then, somewhere between the second and third pump-up songs you realize how wrong you were to roll your eyes? That’s how I felt when I did the "Strong 1: Bodyweight Quick Start" workout with instructor Tommy.[post_ads_2]